Black rice with prawns and zucchini
Tender prawns, crispy courgettes and whole-grain purple rice: a surprising mix of ingredients for a fresh, balanced and gluten-free dish.
Cooking method:
Pan: 4 min | Microwave: 800 W – 4/5 min
WHOLE BLACK RICE WITH PRAWNS AND COURGETTES AND EXTRA VIRGIN OLIVE OIL – FROZEN
Ingredients: brown Black rice 51% (rice, water, salt), zucchini 21%, prawns (crustaceans) 10% [prawns Indo-Pacific (Metapenaeus affinis) (costaceous), salt, antioxidants E-330-E331], carrots, leeks, extra virgin olive oil 4%, salt, white wine, chives, parsley, chili pepper. May contain traces of fish, shellfish, soy, milk, eggs, and celery.
Cook Before Eating
Weight: 280g | Cod. Art.: 9796 | Shelf life: 18 Mesi
| Nutrition declaration | per 100g |
|---|---|
| Energy | 653kJ / 155kcal |
| Fat | 4,1g |
| of which saturated fatty acids | 0,6g |
| Carbohydrates | 18g |
| of which sugars | 1,3g |
| Fibres | 1,7g |
| Protein | 4,6g |
| Salt | 0,92g |